5:30 wakeup
5:55 hop on the bike (7mi to Res)
6:30 putting on wetsuit/signing in at he Boulder Res
8:00 3.5km open water swim complete
8:45 10mi bike long way home
9:00 moe's bagels breakfast (The Denver+ a Mix1 shake)
9:30 Recovery boots+ tour de France
10:30 Nap
11:45 bike to No. boulder Rex center
12-1 Yoga
1-2 strength work + sauna
2:30-3 big Salad for lunch
4:15 ride with Rudy (2.5 hours) up Old stage, up to Jamestown, 6x2 min intervals on way up.. I gin on for 4 good ones, final two were rough.. Wy down was good decent practice
7:00 20 min transition run, including 5x 30 sec pickups on creek path
7:30 Jump in Boulder creek for an ice bath. Creek was packed today
7:30-8 talk to crazy old man about te good old days in Boulder (former pro cyclist living in the past!)
8:00 leave for night hike!
8:15-11:00, hike up to Royal arch with Rudy, his brother & a friend from Rudy's lab. Pretty awesome view of Colorado at night
11:00 walk home; talk to Mackensie Williams on the phone about West Point
12:00 Bed!
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