Wednesday I was able to sleep in thanks to the "warm milk" that got me to bed last night.. Today turned out to be a very productive day. In fact, it was probably the best i've ever felt after going out the night before! Here was my day in a snapshot:
-7am natural wake-up, went back to sleep until about 9am
-9:30 went out for a 30 min jog.. actually felt solid, headed east on Boulder Creek Path [nice, quiet route]
-10-11:30 breakfast, watch the TDF with Andrew, chill out
-11:45 ride to North Boulder Rec
-Noon-1pm YOGA class! was much needed & very productive, my left hip is already feeling looser
-Hot-tub
-Ride home
-Sprouts to pick up salad stuff, organic oatmeal, chia seeds, a fresh deli sandwich & other necessities
-short nap
-4pm ride with Andrew & Andy.. took me out on the flats nice & easy for about 90 min (ninaow loop+)
-quick transition run (12min) just to get that routine going again
-jumped in SC pool with Andy for a short 1500m swim just to get wet/ keep that daily feel of the water
-7pm CU Tri team frisbee! We didnt really play but I got to meet some of the team & toss around the fris with Rudy & his brother
-Dinner at the Farmer's market. Very unique way/ place to grab a bite to eat
-got back & chilled with Will Nabours & his girlfriend Stephanie. They tole me about this kid Named Jonathan Hilton who went to Boulder last yr as a freshman, reapplied to West Point and is now a new cadet! Sounds like Tri team material based on his background (he worked out with the CU Tri team last year), but apparently he is trying out for XC this fall. Small world.
-had trouble Fallon asleep this night, but still any sleep out here beats the non-rest I was getting back at school!
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